Des Moines, Iowa · Est. Artisan Nutrition

Every loaf is a
calculated act of
craft

We bake at the intersection of flavor science and whole-food nutrition — sourdoughs with extended ferments, protein-forward pastries, and pantry staples that actually nourish. No shortcuts. No compromise.

Explore Our Bakes Our Philosophy

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Artisan sourdough bread on a wooden surface

100%

Whole-food ingredients. Zero artificial additives.

Our Philosophy

Food that fuels
without compromise

Gav Nutrition was built on a simple conviction: what you eat should make you feel better, not worse. Every recipe we develop starts with a question — does this nourish the body while honoring the craft?

We source stone-ground flours, cold-pressed oils, and locally sourced dairy. Our sourdoughs ferment for 36 to 72 hours, breaking down phytates and developing complex flavors that mass-produced bread can never achieve. The result is food that tastes extraordinary and works for your body.

72hr

Minimum sourdough ferment

Artificial preservatives or additives

Local

Iowa-sourced dairy & produce

Small

Batch — baked daily in limited quantities

The Craft

Precision in every layer

Extended Fermentation

Our sourdoughs undergo 36–72 hour cold ferments, developing deep flavor, improving digestibility, and lowering glycemic response without any additives.

Nutrient-Dense Formulas

Every recipe is engineered for nutrition — higher protein, lower refined carbs, added seeds and fibers. Taste never sacrifices to health; they elevate each other.

Iowa-Sourced Ingredients

We partner with local Iowa farms for dairy, eggs, and produce. Stone-ground heritage grains from regional millers give our bread its signature depth.

Offerings

What we bake

Small-batch, made to order. Availability varies by day — call or visit to reserve your favorites.

Freshly baked sourdough boules with flour dusting

Heritage Sourdough

72-hour cold-fermented sourdough made with stone-ground heritage wheat. Crusty exterior, open crumb, complex tang.

Protein-packed pastries on a marble surface

High-Protein Pastries

Croissants, muffins, and scones formulated with whey and plant proteins. Every bite delivers 15g+ of protein without sacrificing flakiness.

Artisan granola and seed blends in glass jars

Pantry Essentials

House-made granola, seed blends, nut butters, and raw honey. Clean labels, local ingredients, shelf-stable nutrition.

Artisan flatbreads and focaccia with herbs

Flatbreads & Focaccia

Olive oil-rich focaccia, seeded flatbreads, and herb-infused loaves. Perfect for meals or gifting.

Seed & Superfood Blends

Custom-mixed blends of chia, flax, hemp, pumpkin, and sunflower seeds. Sprinkle on anything. Fuel your day.

Custom order bakery box with assorted goods

Custom Orders

Events, catering, or dietary-specific requests — we bake for you. Gluten-free, vegan, and high-performance options available.

The Process

From ingredient to table

Source

Heritage grains from Iowa millers, local dairy, cold-pressed oils, and raw honey from regional apiaries.

Formulate

Every recipe is nutritionally balanced — macro-aware, additive-free, and optimized for flavor complexity.

Ferment & Bake

Slow fermentation in temperature-controlled proofers, then baked in small batches to perfect crust and crumb.

Deliver

Pick up at our Des Moines location, or arrange delivery for local orders. Freshness guaranteed.

Visit Us

Taste the difference
that intention makes

Stop by our Des Moines kitchen or call ahead to place an order. Every loaf, pastry, and pantry staple is made fresh daily in small batches — so what's available changes with the day.

1905 Ingersoll Ave

Des Moines, IA 50309-3305

(515) 410-6078

Call or text to order

gav.nutrition@gmail.com

For custom orders & inquiries

Every loaf is a calculated act of craft

Food that fuelswithout compromise